We All Have Mental Health

This video discusses the importance of mental health and shares the narrator’s personal experience with school-related stress and negative thoughts.

Key points include:

• Mental health is just as important as physical health, and experiencing negative emotions is normal
• Taking breaks and engaging in enjoyable activities can help
• Talking about mental health can be beneficial, and it’s important to listen without judgment when someone opens up

Click to watch the video and learn more about supporting mental health: https://www.youtube.com/watch?v=DxIDKZHW3-E